As an over-the-road truck driver, moving between time zones and fluctuating schedules can wreak havoc on your sleep cycle. More professional drivers than ever are also suffering from sleep apnea, leaving them prone to falling asleep at the wheel. Getting a good night’s rest is especially important for truckers, who can be at an increased risk of an accident or suffer health problems due to a lack […]
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Rig Insurance Florida: Signs Your Road Diet Is Giving You a Nutrient Deficiency
Weeks of eating truck stop food isn’t good for your health. In addition to excessive sugar, fats, and salt, the food can cause a nutrient deficiency. If you tend to favor a single dish repeatedly, or limit yourself to unhealthy side dishes such as fries or deserts, you may not get all your essential vitamins and minerals. This can also happen if you buy a […]
How Commercial or Owner Operator Truckers Can Avoid Bad Food
Because of their reliance on truck stop diners and restaurants for their meals, commercial or owner operator truckers have a better than average risk of food poisoning. However, you can reduce this risk and save money by eating more of your own truck prepared food. On the occasions that you want to splurge a little and eat out, here are five signs that the food […]
What the Commercial or Owner Operator Truck Driver Should Know about Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is usually associated with people who spend too many hours on a computer keyboard. However, anyone can come down with this problem if they engage in prolonged activity involving repetitive motion of the fingers and wrist. For commercial or owner operator truck drivers, activities such as chaining and tarping along with the constant vibration of the steering wheel and shifter can […]
Four Tips for the Commercial or Owner Operator Truck Driver on Staying Awake
The best way for the commercial or owner operator truck driver to stay awake on the road is being well rested. Yes, that isn’t much of a tip, but no amount of tips or tricks can get you around your body’s basic needs. Do what you must to ensure that those 7 or 8 hours in the sack are spent asleep instead of tossing and […]
Hot Weather Tips for the Commercial or Owner Operator Truck Driver
Extreme summer heat is hard on both the driver and his truck. While your AC keeps things comfortable in your cab, the heat can still get to you when you’re outside working under your truck next to the hot pavement, or securing your load to your trailer. Getting through a hot summer means taking good care of yourself and your truck. As providers of commercial […]
Commercial or Owner Operator Truck Insurance North Carolina: Small Things That Have Big Consequences
The successful commercial or owner operator truck driver must stay on top of a lot of things. However, sometimes it’s the small things that escape your attention that cause the biggest problems. Many drivers take them for granted and may not include them on their pre trip inspection list. Here are three of them: Your Windshield Your windshield protects you from blowing dust, bugs, pebbles, […]
How to Improve the Fuel Efficiency of Your Commercial or Owner Operator Truck
There is no single silver bullet for increasing the fuel efficiency of your commercial or owner operator truck. That’s because many things affect gas mileage such as vehicle maintenance, vehicle age, weather, truck route, driving habits, load weight, and aerodynamics. Increasing fuel efficiency not only saves money, it generally improves safety, and is good for the environment. As providers of commercial or owner operator truck […]
After Buying Owner-Operator Insurance in South Carolina, Make Sure you Have These Items in your Truck
As an owner-operator, your success largely depends on how prepared you are. One of the first things you’ll need to do is purchase owner-operator insurance in South Carolina to protect your investment and prevent an unfortunate incident from bankrupting you. Next, you’ll want to make sure your cab is supplied with the right essentials, including the following: Tools You probably won’t do a great deal […]
Florida Rig Insurance Provider Discusses How to Stay Healthy on the Road
Without conscious effort at staying healthy, the truck driver’s work life can lead to health problems such as high blood pressure, high cholesterol levels, and excessive fat around the waist. Left unchecked, these problems can lead to heart failure, stroke, and diabetes. These problems are caused by the sedentary nature of trucking, stress, and easy access to unhealthy food. While sedentary office workers can exercise […]