Long-haul commercial or owner operator truck drivers average 2,000-3,000 miles per week. This kind of driving can produce fatigue, especially if stress or other circumstances prevent a driver from getting a good 7 or 8 hours of sleep every night. However, there’s a new technology in the works that detects driver fatigue. When a driver becomes drowsy, the technology sounds an alert or sends a video […]
Author: Jeb Insurance
Rig Insurance Florida: Improve Your Health by Making Three Small Changes
The commercial or owner operator truck driver’s job is both stressful and sedentary. Add unhealthy food to this, and you’ve got the formula for high blood pressure, diabetes, and heart disease. Unlike a stressed out office worker who can hit the gym at the end of the day, the truck driver has just enough time to eat and hit the sack in his sleeper at […]
Six Tips for Commercial or Owner Operator Trucks on Sharing the Road with Motorcycles
In any two vehicle collision, the smallest vehicle sustains the most damage. The occupants also have a higher injury and fatality risk. This means that the motorcyclist always loses in collisions with other types of vehicles. In addition, their two wheels make them less stable on damaged or wet pavement. Their lack of a protective cage, seat belts, and airbags mean that they rarely survive […]
A Provider of Commercial or Owner-Operator Truck Insurance in Georgia Provides Tips for Getting a Better Night's Sleep
As an over-the-road truck driver, moving between time zones and fluctuating schedules can wreak havoc on your sleep cycle. More professional drivers than ever are also suffering from sleep apnea, leaving them prone to falling asleep at the wheel. Getting a good night’s rest is especially important for truckers, who can be at an increased risk of an accident or suffer health problems due to a lack […]
Rig Insurance Florida: Signs Your Road Diet Is Giving You a Nutrient Deficiency
Weeks of eating truck stop food isn’t good for your health. In addition to excessive sugar, fats, and salt, the food can cause a nutrient deficiency. If you tend to favor a single dish repeatedly, or limit yourself to unhealthy side dishes such as fries or deserts, you may not get all your essential vitamins and minerals. This can also happen if you buy a […]
How Commercial or Owner Operator Truckers Can Avoid Bad Food
Because of their reliance on truck stop diners and restaurants for their meals, commercial or owner operator truckers have a better than average risk of food poisoning. However, you can reduce this risk and save money by eating more of your own truck prepared food. On the occasions that you want to splurge a little and eat out, here are five signs that the food […]
What the Commercial or Owner Operator Truck Driver Should Know about Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is usually associated with people who spend too many hours on a computer keyboard. However, anyone can come down with this problem if they engage in prolonged activity involving repetitive motion of the fingers and wrist. For commercial or owner operator truck drivers, activities such as chaining and tarping along with the constant vibration of the steering wheel and shifter can […]
Four Tips for the Commercial or Owner Operator Truck Driver on Staying Awake
The best way for the commercial or owner operator truck driver to stay awake on the road is being well rested. Yes, that isn’t much of a tip, but no amount of tips or tricks can get you around your body’s basic needs. Do what you must to ensure that those 7 or 8 hours in the sack are spent asleep instead of tossing and […]
Hot Weather Tips for the Commercial or Owner Operator Truck Driver
Extreme summer heat is hard on both the driver and his truck. While your AC keeps things comfortable in your cab, the heat can still get to you when you’re outside working under your truck next to the hot pavement, or securing your load to your trailer. Getting through a hot summer means taking good care of yourself and your truck. As providers of commercial […]
Commercial or Owner Operator Truck Insurance North Carolina: Small Things That Have Big Consequences
The successful commercial or owner operator truck driver must stay on top of a lot of things. However, sometimes it’s the small things that escape your attention that cause the biggest problems. Many drivers take them for granted and may not include them on their pre trip inspection list. Here are three of them: Your Windshield Your windshield protects you from blowing dust, bugs, pebbles, […]