Portable Workout Equipment for Truck Drivers
Working out while on the road can be difficult. Truck drivers spend more time on the road, and this can take a toll on their health. This puts them at risk of chronic diseases such as sleep apnea, heart attack, diabetes, and stroke. Luckily, by exercising and eating right, your health benefits can increase. Here are some portable, inexpensive, and simple exercise equipment.
Resistance Stretch Bands
The resistance bands are portable, lightweight, and require little space for storing. They use different positions to target the arms, legs, chest, and shoulders. The resistance band is great for a full-body workout and improving strength.
Every truck driver should have this versatile equipment. The dumbbells work all your muscles and hardly require space. If you haven’t worked out for a long time, find a weight that’s not too heavy. You can choose the adjustable weight sets that can be adjusted as you grow stronger.
Yoga benefits your body in many ways such as increased blood flow, increased muscle strength, spine protection, weight reduction, and gives you inner strength. A yoga mat provides a ground that’s comfortable for your daily stretches, abdominal workouts, and pushups. The mats can be rolled up and stored in a tight bundle.
This a perfect companion while driving long distances. For beginners, start with a 20-pound kettle and gradually increase as you become firm. By swinging the kettlebell, your muscles push to the limit. To burn fat quickly and build muscles, combine the swinging motions with cardio, twists, and leg workouts.
Since an ordinary bicycle takes a lot of space, opt for a stationary folding bicycle. A bike workout helps to release tension from sitting, builds cardio strength, and working the leg muscles. They can also provide comfort for drivers who are 6 feet tall and up to 300 pounds.
With this portable workout equipment, you can work out anywhere. Contact us for all your commercial truck needs. We offer insurance for commercial trucks in South Carolina, Florida, Georgia, North Carolina, South Carolina, Tennessee, Iowa, Nebraska & Texas.